Heeley City Farm

Move More Sessions
Monday 11th June to Thursday 28th June

Our Age Better officer at the South Yorkshire Energy Centre is running some light movement Qi Gong sessions and some Dance sessions. 

Qi Gong Sessions

Qi Gong involves simple exercises that have been used for centuries to promote and maintain good health. Through a combination of controlled breathing, slow gentle movements and a calm mind which leads to improved health, a stronger immune system and lower stress levels

These sessions will be held at the U-Mix Centre, 17 Asline Road, Sheffield, S2 4UJ

The dates for these sessions are;

  • Monday 11th June
  • Thursday 14th June
  • Monday 18th June

All sessions are 2pm - 3pm

No previous experience is necessary. People will be encouraged to work at their own level and at their own pace in a relaxed, supportive and non-competitive environment. Please be aware that there is standing and movement involved.

These sessions are FREE but places are limited so book early to avoid disappointment

For more information or to book a place contact Mohan at South Yorkshire Energy Centre on 0114 303 9981 ext 1 or email mohan.babu@heeleyfarm.org.uk

Dance Sessions

Salsa Dance Session - Thursday 21st June

Merengue Dance Session - Thursday 28th June

All sessions are 2pm - 3pm

You can learn simple moves in a friendly and relaxed atmosphere. We welcome everybody, especially people over 50 who have never danced before.

No previous experience is necessary. People will be encouraged to work at their own level and at their own pace in a relaxed, supportive and non-competitive environment. Please be aware that there is standing and movement involved.

These sessions are FREE but places are limited so book early to avoid disappointment

For more information or to book a place contact Mohan at South Yorkshire Energy Centre on 0114 303 9981 ext 1 or email mohan.babu@heeleyfarm.org.uk

Poster
Contacts
Name: Mohan
Email: mohan.babu@heeleyfarm.org.uk
News

25th May 2018 - Its the Big Bike Ride tomorrow!! You can come down and see the riders off at 8 in the morning tomorrow. Cycling to London, 220miles (approx) over 2 days all to raise funds for HCF. If you would like to sponsor the riders you can here https://www.justgiving.com/campaigns/charity/heeleycityfarm/ridetolondon

GOOD LUCK to all the riders

25th May 2018 - Hope everyone has a lovely Bank Holiday weekend. The Farm and the Cafe is open as usual all weekend (including bank holiday Monday) but the office staff won't be back in until Tuesday. Thanks, HCF

The Farm Kitchen

Friday 25th May

  • Soup

    Squash and Courgette

  • Mains

    Veggie Mince and Pepper Lasagne

    Vegan Sweet Potato Chilli

  • Potatoes

    Sage